Beyond the Game: Exploring the Impact of Different Sports on Well-Being in Abu Dhabi

This study examines the associations between participation in different sports and key well-being indicators, including physical and mental healthsocial connections, and life satisfaction, among residents of Abu Dhabi. A large-scale cross-sectional survey was conducted in Abu Dhabi. Participants reported the type of sports they regularly engage in, and various well-being indicators were measured. A total of 25 sport types were analysed, focusing on determining the association of each sport with specific well-being indicators. The data was analysed using descriptive statistics. The findings reveal that walking was the most practiced sport, followed by jogging, running, and CrossFit. Team sports like football, volleyball, and cricket were strongly associated with well-being indicators such as mental health, satisfaction with family life and social relationships. In contrast, individual sports like running and cycling were more closely tied to physical health outcomes. Sports such as Jiu-Jitsu and fencing, though less commonly practiced, were found to contribute positively to mental resilience and emotional regulation. Gender differences were evident, with males participating more in high-intensity sports, while females favoured walking and dance, reflecting cultural preferences. The study highlights the diverse benefits of different types of sports on well-being. Team-based sports offer broader social and emotional benefits, while individual sports are linked more closely to personal health improvements. These findings emphasize the importance of promoting various sports to enhance different dimensions of well-being across the population. The results suggest that public health initiatives should tailor sports programs to address both social and individual health needs. Encouraging greater participation in a range of sports can help foster improved physical, mental, and social well-being across diverse demographic groups in Abu Dhabi.