Towards holistic wellness: Strategies for managing mental health and embracing neurodiversity

The aim of this literature review was to provide a comprehensive overview of these strategies and evaluate their effectiveness in promoting mental wellness. Utilizing a systematic literature review as primary method, this study examined peer-reviewed articles, clinical studies, and meta-analyses published over the past decade. It focused on identifying practices that support neurodiversity, such as tailored therapy modalities, inclusive educational practices, and workplace accommodations, alongside general mental health management strategies like mindfulness, cognitive-behavioral therapy (CBT), and community support initiatives. The results revealed that approaches which honor the individual's neurodiversity while addressing their mental health needs lead to improved outcomes, including enhanced self-esteem, better social integration, and increased productivity. Specifically, personalized interventions that consider the unique perspectives and needs of neurodiverse individuals were found to be more effective than traditional, one-size-fits-all approaches.